It can be a dip, a spread, a filling, and anything else you can imagine. I’m talking, of course, about hummus! If you’ve never had it before, I highly recommend it; it’s fantastic on pita wedges, wraps, raw veggies, sandwiches, and pretty much anything else you can think of. Versatile, healthy, and delicious, hummus is a great snack or appetizer!
Best of all, it’s incredibly easy to make. With a few staple ingredients, you can have fresh hummus any day, anytime.
Ingredients
* 1 16 oz can of chickpeas or garbanzo beans
* 1/4 cup liquid from can of chickpeas
* 4 tbsp lemon juice (add more to taste, if desired)
* 1 1/2 tbsp tahini
* 2 cloves garlic, crushed (I love to add more, but I’m also a garlic fiend, so…)
* 1/2 tsp salt
* 2 tbsp olive oil
Method
1. Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
2. Place in serving bowl, and create a shallow well in the center of the hummus.
3. Add a small amount (1-2 tablespoons) of olive oil in the well.
4. Serve immediately with pita bread, veggies, or anything else, or cover and refrigerate. Hummus will stay good in the fridge for around three days and in the freezer for up to a month. If it becomes dry, add some olive oil and mix.
You can also personalize your hummus! Looking for something more summery? More international? More creative? Try some of these variations, or use these ideas to create your own:
Artichoke Hummus: add 1/2 to 1 cup of steamed artichoke hearts
Bean Hummus: instead of chick peas, try using another kind of beans, like black beans or fava beans
Curried Hummus: add 1 tbsp curry powder (in increments — to taste!)
Garlic Hummus: double or even triple the amount of garlic (my favorite, obviously)
Green Onion Hummus: add 3-4 green onions
Mexican Hummus: add 3/4 cup fresh cilantro; or 2 jalapeños, seeded; and/or replace lemon juice with lime juice
Olive Hummus: add 1/2 cup black or green olives (especially cool if you make a well in the middle of the hummus and add chopped olives)
Pesto Hummus: add 1 cup packed fresh basil leaves (in increments)
Red Pepper Hummus: add two peeled roasted red peppers
Roasted Garlic Hummus: sauté the minced garlic in a bit of oil before adding to hummus (another one of my favorites)
Spinach Hummus: add 1 cup fresh spinach
Spinach & Feta Hummus: add 1/2 cup fresh spinach, then 2-3 ounces feta cheese
Squash Hummus: steam or roast 2 cups squash, then purée and use in place of chickpeas (great for an autumn hummus)
Sun-Dried Tomato Hummus: add 2-3 oil-packed sun-dried tomatoes